so long no post in dis blog le..... ssaians-23june dere's a party.so read ur emails 4 more info.. lucky 4 dose who didn't come last thurs coz trainin dam tough.we did frog jumps.which coach howe n aunty elsie sae don do.duck walks oso cannot do coz bad 4 kneecaps. nxt thurs will b away. goin 2 n island in malaysia. gtg bb-won't b bloggin 4 v.v.v.v.v long time. happy waitin-